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इकिगाई पीडीएफ बुक डाउनलोड में आप यह समझ पाएंगे कि किस प्रकार से इकिगाई बुक पीडीएफ फ्री डाउनलोड में आप सभी लोगों को पढ़ने के लिए समझाया गया है साथ ही साथ आप इसकी मदद से इकिगाई बुक पीडीएफ इन इंग्लिश में पढ़ सकते हैं और एक ही गाड़ी बुक पीडीएफ इन हिंदी में भी पढ़ सकते हैं इकिगाई बुक इन हिंदी पीडीएफ डाउनलोड और इकिगाई बुक इन हिंदी एंड तमिल पीडीएफ डाउनलोड की मदद से आप इसे आसानी से पढ़ कर समझ पाएंगे और इकिगाई पीडीएफड्राइव के लिंक से भी डाउनलोड कर सकते हैं और पढ़ सकते हैं
About ikigai book pdf free download
Book Name – ikigai pdf
Author Name- Héctor García, Francesc Miralles
Format- PDF
Size- mb
Pages- 208
Language- English
Publication- Random House UK
Contents of ikigai book pdf download
Prologue
Ikigai: A mysterious word
I.Ikigai
The art of staying young while growing old
II.Anti Aging Secrets
Little things that add up to a long and happy life
III. From Logotherapy to Ikigai
How to live longer and better by finding your purpose
IV.Find Flow in Everything You Do
How to turn work and free time into spaces for growth
V.Masters of Longevity
Words of wisdom from the longest-living people in the world
VI.Lessons from Japan’s Centenarians
Traditions and proverbs for happiness and longevity
VII. The Ikigai Diet
What the world’s longest-living people eat and drink
VIII. Gentle Movements, Longer Life
Exercises from the East that promote health and longevity
IX.Resilience and Wabi-sabi
How to face life’s challenges without letting stress and worry age you
ikigai पुस्तक पीडीएफ के बारे में मुफ्त डाउनलोड
पुस्तक का नाम – ikigai pdf
लेखक का नाम- हेक्टर गार्सिया, फ्रांसेस्क मिरालेस
प्रारूप- पीडीएफ
आकार- एमबी
पेज- 208
भाषा अंग्रेजी
प्रकाशन- रैंडम हाउस यूके
ikigai पुस्तक पीडीएफ डाउनलोड की सामग्री
प्रस्ताव
Ikigai: एक रहस्यमय शब्द
I.इकिगाई
बूढ़ा होते हुए भी जवान रहने की कला
II.एंटी एजिंग सीक्रेट्स
छोटी-छोटी चीजें जो लंबी और सुखी जीवन में जोड़ती हैं
III. लॉगोथेरेपी से इकिगाई तक
अपना उद्देश्य ढूंढ़कर लंबा और बेहतर कैसे जिएं
IV.आप जो कुछ भी करते हैं उसमें प्रवाह खोजें
विकास के लिए काम और खाली समय को रिक्त स्थान में कैसे बदलें
V.दीर्घायु के परास्नातक
दुनिया में सबसे लंबे समय तक जीवित रहने वाले लोगों के ज्ञान के शब्द
VI.जापान के शताब्दी से सबक
सुख और दीर्घायु के लिए परंपराएं और कहावतें
सातवीं। Ikigai आहार
दुनिया के सबसे लंबे समय तक जीवित रहने वाले लोग क्या खाते-पीते हैं
आठवीं। कोमल आंदोलनों, लंबा जीवन
पूर्व से व्यायाम जो स्वास्थ्य और दीर्घायु को बढ़ावा देते हैं
IX.लचीलापन और वबी-सबी
तनाव और चिंता को अपनी उम्र बढ़ाए बिना जीवन की चुनौतियों का सामना कैसे करें
I couldn’t find a legit free PDF download for the full Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García & Francesc Miralles—it’s still under copyright 📘. The PDF versions available on sites like PDFDrive are either outdated, violate copyright, or get taken down quickly
✅ Legal Ways to Read Ikigai
- Buy or Borrow It
- Available as an eBook or paperback from retailers like Amazon, Kindle Store, or your local bookstore.
- Check if your local library or digital library (e.g., Libby, OverDrive) has it for free borrow.
- Read a Free Summary
- Shortform offers a free one-page summary preview
- Scribd uploads a 7-page summary with the core ideas
- Other summaries include the 10 rules of Ikigai, centenarian insights, and daily habits
📚 What You’ll Learn from Ikigai
- Definition: A Japanese concept meaning a reason for living—what gets you out of bed each morning
- Origin: Rooted in Okinawan centenarians known for their long, purposeful lives
- Core lessons:
- Find flow in your passions
- Follow simple, daily habits—move, eat well, stay connected
- Embrace “starting small” and appreciate small joys
- Build community—friendship and belonging are essential
- Five Pillars (from the book Awakening Your Ikigai):
- Starting Small
- Releasing Yourself (flow, letting go)
- Harmony & Sustainability
- Joy in Everyday
- Being Present
📝 Quick “Ikigai” Summary (in Your Hands)
Ikigai is the reason you get up in the morning—your purpose, driven by flow and simplicity. Those in Okinawa live long by staying active, eating mindfully, nurturing relationships, and celebrating small joys. You don’t need grand achievements—just consistency, presence, and a caring community.
Major benefits:
- Greater longevity and lower stress
- Strong sense of meaning and mental well-being
- Ability to find joy in everyday habits
📥 Redirect Instead: Free Short Summary PDFs
- Shortform Preview PDF: A clear, concise distillation of the full book
- Scribd Summary (7 pages): Key insights and principles of Ikigai
Let me know if you’d like me to:
- Share direct links to those summary PDFs,
- Compare full-book vs summary benefits,
- Or help you find the best legal way to enjoy the full text!